It’s The End of the World as I Eat It

Come on, that is an awesome headline!

So I am going to try to blog more frequently during the eight weeks of this mini-contest.

I’m giving you all the numbers for me and just the one that matters for the competition.

Here’s the lay-out of the report…

			Week 1	Week 2	Week 3	Week 4	Week 5	Week 6	Week 7	Week 8
		11/1/2012	11/8/2012	11/15/2012	11/22/2012	11/29/2012	12/6/2012	12/13/2012	12/20/2012	12/25/2012	Goal
	Neck	18.25	-	-	-	-	-	-	-	-	16.00
	Left Arm	15.50	-	-	-	-	-	-	-	-	17.00
	Shoulders	54.50	-	-	-	-	-	-	-	-	52.00
	Chest	53.00	-	-	-	-	-	-	-	-	48.00
	Waist	50.50	-	-	-	-	-	-	-	-	38.00
	Hips	46.00	-	-	-	-	-	-	-	-	36.00
	Left Thigh	25.50	-	-	-	-	-	-	-	-	30.00
	Left Calf	18.00	-	-	-	-	-	-	-	-	17.00
	Left Ankle	10.25	-	-	-	-	-	-	-	-	9.00
	Left Wrist	7.50	-	-	-	-	-	-	-	-	7.00
	BP	134/86	0/0	0/0	0/0	0/0	0/0	0/0	0/0	0/0	110/70
	Pulse	79.00	-	-	-	-	-	-	-	-	60.00
	Weight	293.80	-	-	-	-	-	-	-	-	245.00
	Weight 1	170.00

 

Hey, guess what?  Just eight weeks until Christmas.

Don’t look at how fat I got from July through October.

So back on the Adovcare plan starting tomorrow and already on the basic diet plan today.

Exercise:	Fri.	Sat	Sun	Mon	Tue	Wed	Thu	Goal	Actual	Pass/Fail
Bike (mins)	-	-	-	-	-	-	-	4-5	0	Fail
Pilates	-	-	-	-	-	-	-	1-2	0	Fail
Walk (mins)	-	-	-	-	-	-	-	4-5	0	Fail
Elliptical (mins)	-	-	-	-	-	-	-	4-5	0	Fail
Jumping Jacks #	-	-	-	-	-	-	-	4	0	Fail
Push Ups #	-	-	-	-	-	-	-	4	0	Fail
Sit Ups #	-	-	-	-	-	-	-	4	0	Fail
Stretches - AM	-	-	-	-	-	-	-	4	0	Fail
Weights - AM	-	-	-	-	-	-	-	4	0	Fail
*Bold for exercise goals that are a combination of the exercises over the course of a week.

 

Here comes the exercise plan too, once again and just like before.  I promise to try a bit more this time.

Unlike the last contest I think the loser will actually pay this time.

Let you know tomorrow how it’s going once I start the ten day cleanse.

(hint!  It will suck)

Later.